You Can And You Will. Self-Development for Ambitious Women

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It´s a wrap! 
Season 1 is a wrap - and today I really want to take that time and share with you all of the learnings of season 1, what kind of growth I experienced on my podcast as well as my YouTube channel, what the original plan was and what the conclusion is moving forward into season 2.  
And believe me, I canNOT wait  for season 2 to premier next Sunday! 
 
🎧 About the Podcast:"You Can And You Will" is hosted by Kathrine Louis — Executive Coach to C-suite women worldwide and founder of The East Hampton Method, a coaching framework built on 19+ years in business.This podcast is for ambitious, high-achieving women navigating leadership, resilience, and the real demands of a career at the top.Here, we keep things clear and practical — no overwhelm, no complicated theories.Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life.This space helps you build real confidence, real resilience, and a version of success that holds up under pressure.🤍 You Can And You WillThe Ace Up Your Sleeve - In Your Career And Life ♠️ WORK PRIVATELY WITH KATHRINEExecutive Coaching: https://kathrinelouis.com/executive-coachingMY BOOKFinally Becoming Her - The 6-Month Transformation Journal: https://bit.ly/4pKLUmcHardcover (Europe Only): https://amzn.to/42or3fkSHOP MY STYLELTK: https://www.shopltk.com/explore/TheKathrineLouisSOCIAL LINKSInstagram: https://www.instagram.com/thekathrinelouisTikTok: https://www.tiktok.com/@thekathrinelouisPinterest: https://www.pinterest.com/TheKathrineLouis/🤍 Explore more at: www.kathrinelouis.com

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Entrepreneurship Is The Ultimate Self Development Crash Course! With Ali Turner
Getting into Entrepreneurship  you will figure out soon that your self development skills and mindset are crucial!
How you think determines your actions, determines the results you will receive and achieve.
Listen to today´s episode with Ali Turner to talk about all things Entrepreneurship, Self Sabotaging your goals and why women have such a hard time receiving. 
Find Ali Turner here:Website: aliturner.coInstagram: @iamaliturner
Ali Turner is a business mentor & leadership activator for women who know they’re meant for more: more wealth, more success, more impact, more freedom. She’s the founder of Infinite Woman, an influential online coaching company, and Satva.io, an all-in-one business growth platform for entrepreneurs.  
🎧 About the Podcast:"You Can And You Will" is hosted by Kathrine Louis — Executive Coach to C-suite women worldwide and founder of The East Hampton Method, a coaching framework built on 19+ years in business.This podcast is for ambitious, high-achieving women navigating leadership, resilience, and the real demands of a career at the top.Here, we keep things clear and practical — no overwhelm, no complicated theories.Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life.This space helps you build real confidence, real resilience, and a version of success that holds up under pressure.🤍 You Can And You WillThe Ace Up Your Sleeve - In Your Career And Life ♠️ WORK PRIVATELY WITH KATHRINEExecutive Coaching: https://kathrinelouis.com/executive-coachingMY BOOKFinally Becoming Her - The 6-Month Transformation Journal: https://bit.ly/4pKLUmcHardcover (Europe Only): https://amzn.to/42or3fkSHOP MY STYLELTK: https://www.shopltk.com/explore/TheKathrineLouisSOCIAL LINKSInstagram: https://www.instagram.com/thekathrinelouisTikTok: https://www.tiktok.com/@thekathrinelouisPinterest: https://www.pinterest.com/TheKathrineLouis/🤍 Explore more at: www.kathrinelouis.com

WATCH THIS EPISODE ON YOUTUBE:⁠ ⁠https://bit.ly/3UNuq9D⁠
With years upon years of the food industries telling us the biggest lies and society conditioning us to be always focused on the next big diet trend, to, how can I lose more pounds even faster and should I eat 5 meals per day – or only 2, we have lost the actually most important thing: the connection to our own body!
In today´s episode Kathrine Louis is sitting down with Holistic Nutritionist Casey Weiss and together they reveal some of the greatest lies from the diet industry and how, in fact, you can get back in touch with your body. From feeling good in your body to losing excess weight to blood sugar spikes and hormones, in today´s all new episode Kathrine Louis and Casey Weiss cover it all!
 Casey is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. 
Get your FREE ⁠nutrition bundle⁠
Find Casey Weiss here:⁠https://www.instagram.com/yourcaseforwellness/⁠⁠https://linktr.ee/yourcaseforwellness⁠
 
🎧 About the Podcast:"You Can And You Will" is hosted by Kathrine Louis — Executive Coach to C-suite women worldwide and founder of The East Hampton Method, a coaching framework built on 19+ years in business.This podcast is for ambitious, high-achieving women navigating leadership, resilience, and the real demands of a career at the top.Here, we keep things clear and practical — no overwhelm, no complicated theories.Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life.This space helps you build real confidence, real resilience, and a version of success that holds up under pressure.🤍 You Can And You WillThe Ace Up Your Sleeve - In Your Career And Life ♠️ WORK PRIVATELY WITH KATHRINEExecutive Coaching: https://kathrinelouis.com/executive-coachingMY BOOKFinally Becoming Her - The 6-Month Transformation Journal: https://bit.ly/4pKLUmcHardcover (Europe Only): https://amzn.to/42or3fkSHOP MY STYLELTK: https://www.shopltk.com/explore/TheKathrineLouisSOCIAL LINKSInstagram: https://www.instagram.com/thekathrinelouisTikTok: https://www.tiktok.com/@thekathrinelouisPinterest: https://www.pinterest.com/TheKathrineLouis/🤍 Explore more at: www.kathrinelouis.com

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The truth about the infamous imposter syndrome is that High Achieving Women, Female Entrepreneurs and Female C- Suite Executives are disproportionally effected. 
In today’s episode Kathrine Louis and her guest Trang Nova are sitting down to having that open and candid conversation on Imposter Syndrome, as to why it really can even become life threatening and how you can combat Imposter Syndrome as a Female C- Suite Executive to finally enjoy your well-deserved success! 
Find Trang Nova here: Instagram: https://www.instagram.com/trang_nova/Facebook: http://www.facebook.com/trangnovaaLinkedIn: https://www.linkedin.com/in/trang-nova-a887aba0/Website: www.trangnova.comEmail: trang@trangnova.comPodcast: https://open.spotify.com/show/5V2MK2nTdxPE3fEbiH83Nd?si=3c80c56b29854e71
🎧 About the Podcast:"You Can And You Will" is hosted by Kathrine Louis — Executive Coach to C-suite women worldwide and founder of The East Hampton Method, a coaching framework built on 19+ years in business.This podcast is for ambitious, high-achieving women navigating leadership, resilience, and the real demands of a career at the top.Here, we keep things clear and practical — no overwhelm, no complicated theories.Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life.This space helps you build real confidence, real resilience, and a version of success that holds up under pressure.🤍 You Can And You WillThe Ace Up Your Sleeve - In Your Career And Life ♠️ WORK PRIVATELY WITH KATHRINEExecutive Coaching: https://kathrinelouis.com/executive-coachingMY BOOKFinally Becoming Her - The 6-Month Transformation Journal: https://bit.ly/4pKLUmcHardcover (Europe Only): https://amzn.to/42or3fkSHOP MY STYLELTK: https://www.shopltk.com/explore/TheKathrineLouisSOCIAL LINKSInstagram: https://www.instagram.com/thekathrinelouisTikTok: https://www.tiktok.com/@thekathrinelouisPinterest: https://www.pinterest.com/TheKathrineLouis/🤍 Explore more at: www.kathrinelouis.com

WATCH THIS EPISODE ON YOUTUBE: ⁠https://bit.ly/3UNuq9D⁠
Mastering Career and Life Transitions: Tips for Successfully Navigating Change I with Ela Aksoy
 
One thing is life is certain: change.
And while some of those changes are easier than other, mastering those career and life transitions can be quite challenging!In today’s episode Kathrine Louis is sitting down with Transition Coach Ela Aksoy to talk all things Mastering your Career and Life transitions and how she herself worked through many of her own transitions.
 
Ela is a transformational Life Transition coach with a proven track record of helping people navigate life's most challenging moments.
Find Ela Aksoy here:www.elavatecoaching.cominstagram: elavatecoachingQuiz: https://www.tryinteract.com/shar /quiz/6426bf1ef9c520001499a36
🎧 About the Podcast:"You Can And You Will" is hosted by Kathrine Louis — Executive Coach to C-suite women worldwide and founder of The East Hampton Method, a coaching framework built on 19+ years in business.This podcast is for ambitious, high-achieving women navigating leadership, resilience, and the real demands of a career at the top.Here, we keep things clear and practical — no overwhelm, no complicated theories.Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life.This space helps you build real confidence, real resilience, and a version of success that holds up under pressure.🤍 You Can And You WillThe Ace Up Your Sleeve - In Your Career And Life ♠️ WORK PRIVATELY WITH KATHRINEExecutive Coaching: https://kathrinelouis.com/executive-coachingMY BOOKFinally Becoming Her - The 6-Month Transformation Journal: https://bit.ly/4pKLUmcHardcover (Europe Only): https://amzn.to/42or3fkSHOP MY STYLELTK: https://www.shopltk.com/explore/TheKathrineLouisSOCIAL LINKSInstagram: https://www.instagram.com/thekathrinelouisTikTok: https://www.tiktok.com/@thekathrinelouisPinterest: https://www.pinterest.com/TheKathrineLouis/🤍 Explore more at: www.kathrinelouis.com

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The Truth about being the Youngest Real Estate Broker AND a Mompreneur  I with Megan Jordan
 
Whether you are a mom in the C- Suite, a Mompreneur or a stay at home mom – you have to listen to this all new episode with the amazing Megan Jordan!Kathrine Louis and her guest Megan Jordan, who has been the youngest Real Estate Broker in Tampa, Florida, have an amazing open, very honest AND extremely funny conversation on being a Mompreneur, juggling business, making money, being a wife and being present for the family. 
No judgement over here, just 2 moms sharing their real life experiences on it all!
Find Megan Jordan here:Website: https://www.baytobaybrokerage.comInstagram: https://www.instagram.com/baytobaybrokerage
🎧 About the Podcast:"You Can And You Will" is hosted by Kathrine Louis — Executive Coach to C-suite women worldwide and founder of The East Hampton Method, a coaching framework built on 19+ years in business.This podcast is for ambitious, high-achieving women navigating leadership, resilience, and the real demands of a career at the top.Here, we keep things clear and practical — no overwhelm, no complicated theories.Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life.This space helps you build real confidence, real resilience, and a version of success that holds up under pressure.🤍 You Can And You WillThe Ace Up Your Sleeve - In Your Career And Life ♠️ WORK PRIVATELY WITH KATHRINEExecutive Coaching: https://kathrinelouis.com/executive-coachingMY BOOKFinally Becoming Her - The 6-Month Transformation Journal: https://bit.ly/4pKLUmcHardcover (Europe Only): https://amzn.to/42or3fkSHOP MY STYLELTK: https://www.shopltk.com/explore/TheKathrineLouisSOCIAL LINKSInstagram: https://www.instagram.com/thekathrinelouisTikTok: https://www.tiktok.com/@thekathrinelouisPinterest: https://www.pinterest.com/TheKathrineLouis/🤍 Explore more at: www.kathrinelouis.com

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If you are successful, if you have that career and that status – but aren´t happy nor fulfilled–  you have to listen to this episode!
 It´s actually very common for successful women to still not be happy – but never sharing that with anybody as they do not want to come across as “ungrateful” or demanding. It just wouldn´t be “humble” and to this day us women are supposed to be humble. Facts.
 However, I highly want to encourage you to really take a look at those “unhappy” emotions and acknowledge them!If you´re NOT happy and fulfilled – chances are, there is something better waiting for you!Listen to todays all new episode to find out all about it.
🎧 About the Podcast:"You Can And You Will" is hosted by Kathrine Louis — Executive Coach to C-suite women worldwide and founder of The East Hampton Method, a coaching framework built on 19+ years in business.This podcast is for ambitious, high-achieving women navigating leadership, resilience, and the real demands of a career at the top.Here, we keep things clear and practical — no overwhelm, no complicated theories.Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life.This space helps you build real confidence, real resilience, and a version of success that holds up under pressure.🤍 You Can And You WillThe Ace Up Your Sleeve - In Your Career And Life ♠️ WORK PRIVATELY WITH KATHRINEExecutive Coaching: https://kathrinelouis.com/executive-coachingMY BOOKFinally Becoming Her - The 6-Month Transformation Journal: https://bit.ly/4pKLUmcHardcover (Europe Only): https://amzn.to/42or3fkSHOP MY STYLELTK: https://www.shopltk.com/explore/TheKathrineLouisSOCIAL LINKSInstagram: https://www.instagram.com/thekathrinelouisTikTok: https://www.tiktok.com/@thekathrinelouisPinterest: https://www.pinterest.com/TheKathrineLouis/🤍 Explore more at: www.kathrinelouis.com

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In today´s episode Kathrine Louis and Natascha Sakota talk about how you can reprogram our Subconscious Mind by using the powerful tool of Hypnosis. 
Natascha Sakota is a RTT Certified Hypnotist (Marisa Peer), a Business & performance Coach, NLP Trainer and a Relational Counselor who is not only sharing her wisdom on Hypnosis with us today but also giving us a LIVE example on how Hypnosis actually workds!
 
Find Natascha Sakota here:www.natashasakota.comhttps://www.instagram.com/natasha.sakota http://www.linkedin.com/in/natasha-sakota-personal-enhancement-nspe
🎧 About the Podcast:"You Can And You Will" is hosted by Kathrine Louis — Executive Coach to C-suite women worldwide and founder of The East Hampton Method, a coaching framework built on 19+ years in business.This podcast is for ambitious, high-achieving women navigating leadership, resilience, and the real demands of a career at the top.Here, we keep things clear and practical — no overwhelm, no complicated theories.Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life.This space helps you build real confidence, real resilience, and a version of success that holds up under pressure.🤍 You Can And You WillThe Ace Up Your Sleeve - In Your Career And Life ♠️ WORK PRIVATELY WITH KATHRINEExecutive Coaching: https://kathrinelouis.com/executive-coachingMY BOOKFinally Becoming Her - The 6-Month Transformation Journal: https://bit.ly/4pKLUmcHardcover (Europe Only): https://amzn.to/42or3fkSHOP MY STYLELTK: https://www.shopltk.com/explore/TheKathrineLouisSOCIAL LINKSInstagram: https://www.instagram.com/thekathrinelouisTikTok: https://www.tiktok.com/@thekathrinelouisPinterest: https://www.pinterest.com/TheKathrineLouis/🤍 Explore more at: www.kathrinelouis.com

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In today´s episode Kathrine Louis and Alexandra talk about AI and the impact it will have on Leadership. 
Alexandra Levy is an executive coach based in London, UK, with a unique approach that combines psychology, strategy, and physical intelligence. With experience in category leading companies like McKinsey, Google, and Hilton Dow Jones, Ally's coaching practice brings together a range of qualifications and insights to help clients unlock their full potential. 
Book recommendation from Ally:Mary Portas, Work like a Woman: https://amzn.to/43NFaHS 
Find Alexandra Levy here:Website: www.cognoscoaching.comInstagram: @alexandralevy_
 
🎧 About the Podcast:"You Can And You Will" is hosted by Kathrine Louis — Executive Coach to C-suite women worldwide and founder of The East Hampton Method, a coaching framework built on 19+ years in business.This podcast is for ambitious, high-achieving women navigating leadership, resilience, and the real demands of a career at the top.Here, we keep things clear and practical — no overwhelm, no complicated theories.Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life.This space helps you build real confidence, real resilience, and a version of success that holds up under pressure.🤍 You Can And You WillThe Ace Up Your Sleeve - In Your Career And Life ♠️ WORK PRIVATELY WITH KATHRINEExecutive Coaching: https://kathrinelouis.com/executive-coachingMY BOOKFinally Becoming Her - The 6-Month Transformation Journal: https://bit.ly/4pKLUmcHardcover (Europe Only): https://amzn.to/42or3fkSHOP MY STYLELTK: https://www.shopltk.com/explore/TheKathrineLouisSOCIAL LINKSInstagram: https://www.instagram.com/thekathrinelouisTikTok: https://www.tiktok.com/@thekathrinelouisPinterest: https://www.pinterest.com/TheKathrineLouis/🤍 Explore more at: www.kathrinelouis.com

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Louise Lechat is THAT serial entrepreneur: from Real Estate to being a Mentor, being a mom of two and a wife, she does it all. In today´s episode we chat all things entrepreneurship, how important it is to thrive in your potential, also, in order to be successful and how to actually get there.Believe me, you really do not want to miss out on this juicy, with value packed episode! Enjoy! 
Find Louise Lechat here:www.louiselechat.comwww.instagram.com/thelouiselechatwww.tiktok.com/thelouiselechat
 
🎧 About the Podcast:"You Can And You Will" is hosted by Kathrine Louis — Executive Coach to C-suite women worldwide and founder of The East Hampton Method, a coaching framework built on 19+ years in business.This podcast is for ambitious, high-achieving women navigating leadership, resilience, and the real demands of a career at the top.Here, we keep things clear and practical — no overwhelm, no complicated theories.Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life.This space helps you build real confidence, real resilience, and a version of success that holds up under pressure.🤍 You Can And You WillThe Ace Up Your Sleeve - In Your Career And Life ♠️ WORK PRIVATELY WITH KATHRINEExecutive Coaching: https://kathrinelouis.com/executive-coachingMY BOOKFinally Becoming Her - The 6-Month Transformation Journal: https://bit.ly/4pKLUmcHardcover (Europe Only): https://amzn.to/42or3fkSHOP MY STYLELTK: https://www.shopltk.com/explore/TheKathrineLouisSOCIAL LINKSInstagram: https://www.instagram.com/thekathrinelouisTikTok: https://www.tiktok.com/@thekathrinelouisPinterest: https://www.pinterest.com/TheKathrineLouis/🤍 Explore more at: www.kathrinelouis.com