You Can. And You Will. create a life you love - the #1 Podcast for Women Empowerment
”You Can. And You Will. create a life you love” is the #1 podcast for high-achieving women who are ready to step into their power, redefine success on their terms, and create a future they’re truly obsessed with. Hosted by Kathrine Louis—elite coach, women empowerment expert, author of Finally Becoming Her: The 6-Month Transformation Journal, and proud mama of three—this podcast is your weekly guide to unapologetic self-mastery, magnetic presence, and aligned elevation. With nearly two decades of coaching experience, Kathrine Louis blends high-level strategy with soul, empowering ambitious women to break free from old paradigms and embody the most powerful version of themselves. Each episode delivers empowering conversations, elite mindset shifts, and actionable tools to help you elevate every area of your life—from business and career to self-worth, relationships, and leadership. 🧡 This isn’t just about dreaming big—it’s about becoming the woman who makes it inevitable. Because You Can. And You Will.
Listen on:
Episodes
Thursday Sep 14, 2023
Thursday Sep 14, 2023
Ever wondered why some entrepreneurs rocket to success while others struggle to get off the ground? Let's pull back the curtain on the secret of setting and achieving goals in entrepreneurship.Your host, Kathrine Louis, a Business and Mindset Mentor and Communication Expert, will unravel the knots of goal-setting in both new and established businesses. Whether you're a fledgling entrepreneur or already have an established business, you're about to dive head-first into the world of goals, strategy, trial and error.Making mistakes is part and parcel of entrepreneurship, but it's how you handle them that makes all the difference. In our episode, we debunk the one-size-fits-all myth of goal-setting and equip you with actionable strategies that cater to your unique business needs. Are you a new business owner wondering how to get started? Or perhaps you're an established entrepreneur aiming for new heights? Regardless of your business stage, you'll walk away with a clear road map for setting and achieving your goals. Join us for this transformative episode and let's gear up for success together.
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.
Monday Sep 11, 2023
Monday Sep 11, 2023
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9DHave you ever pondered how you treat yourself compared to those you love? The answer may surprise you and that's exactly what we're discussing in our latest podcast episode. Join Kathrine Louis, your trusted Business & Minds Mentor and Communication Expert, as we delve into the often overlooked, yet extremely powerful concept of self-grace. Engross yourself in a heartening conversation with Kathrine Louis´s mentor that triggered a profound revelation in her journey towards self-acceptance. We're debunking the misconception that equates self-love to selfishness and championing the idea of considering yourself as the most significant person in your life. This episode challenges you to reflect on your self-narrative and urges you to extend the grace you so willingly bestow upon others, to yourself. This is not just another podcast episode, but a call to action. So start your week with a fresh perspective and remember, "You deserve the best treatment in this world, specifically from you.______________________________________Get set for "Monday Motivation" – a weekly dose of inspiration, positivity, and action. Hosted by Business & Mindset Mentor Kathrine Louis, these episodes energize your week with insights, triumph stories, and practical tasks, empowering you to shape your life. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. Start your week with a jolt of optimism, cultivating small tasks that amplify your belief in yourself.
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.
Monday Sep 04, 2023
Monday Sep 04, 2023
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9DAre you finding yourself stuck in the quicksand of Netflix and chill, or lost in the maze of social media scrolling? Tune in to this week's episode where Kathrine Louis sahres her insights on how to effectively navigate through the hustle of Mondays, align with your goals, and become your best self. Now, let's talk growth. Kathrine Louis challenges you to commit 30 minutes a day to an activity that supports your personal and professional development. Discover the magic of starting small and the impact it can have on your goals. She also shares the benefits of morning journaling and offers a free download of the 'Set Your Day Up for Success Journal'. So gear up for a conversation that's sure to inspire and motivate you towards becoming your best self.👛 Get your Freebie “Set Your Day Up For Success” - a super easy and quick journaling method to actually achieve your goals! https://bit.ly/3GTUkmx______________________________________Get set for "Monday Motivation" – a weekly dose of inspiration, positivity, and action. Hosted by Business & Mindset Mentor Kathrine Louis, these episodes energize your week with insights, triumph stories, and practical tasks, empowering you to shape your life. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. Start your week with a jolt of optimism, cultivating small tasks that amplify your belief in yourself.
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.
Thursday Aug 31, 2023
Thursday Aug 31, 2023
Imagine finding the strength to firmly draw the line in your relationships, and no longer blaming yourself for not doing so. Kathrine Louis is walking you through this journey of self-discovery in our discussion on personal boundaries. She´s tackling the core reasons why you may have difficulty setting these boundaries, and it's about digging deep. From childhood programming to being a people-pleaser, and even the fear of conflict or rejection, we unravel why you may inadvertently allow others to overstep your personal threshold, and we guide you on how to overcome these hurdles.But the journey doesn't end there. Kathrine Louis further delves into the life-altering benefits of establishing personal boundaries that lead to a growth in self-esteem, a heightened sense of self-awareness, and ultimately, a more fulfilled life. You'll learn how setting these boundaries can dramatically change how people treat you and attract those who genuinely respect and appreciate you. This is not just a journey, but a transformation—into a life of greater peace, self-respect, and happiness. Don't just listen; join us as we explore and evolve together.
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.
Monday Aug 28, 2023
Monday Aug 28, 2023
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9DToday, we're going full throttle into a topic that most of us find uncomfortable - your finances. Get ready to be empowered and inspired as we share real-life examples of women who have either thrived or struggled, based on their approach to handling their finances. In today´s Monday Motivation Kathrine Louis will give you tips on Unlocking Financial Success and how to Transform Your Finances. Be prepared to gain insights on when and where to invest, along with some fantastic resources to set you up on your journey to becoming a financial whizz.So buckle up, let's master the money game together!The Book Kathrine Louis mentioned in this episode: https://amzn.to/3slE4GE The Audiobook Kathrine Louis mentioned in this episode: https://amzn.to/3QNMnoD🎁 30-day FREE TRIAL for AUDIBLE (aff link) : https://amzn.to/44N5d3x Kathrine Louis favorite YouTube Channel on Finances: https://www.youtube.com/@nischa ______________________________________Get set for "Monday Motivation" – a weekly dose of inspiration, positivity, and action. Hosted by Business & Mindset Mentor Kathrine Louis, these episodes energize your week with insights, triumph stories, and practical tasks, empowering you to shape your life. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. Start your week with a jolt of optimism, cultivating small tasks that amplify your belief in yourself.
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.
Thursday Aug 24, 2023
Thursday Aug 24, 2023
Did you know that glow-ups aren't limited to the twenties? In fact, in today's illuminating episode, we redefine the idea of a 'glow up' and illustrate that it is a transformative process accessible to all, regardless of age or circumstance. This refreshing perspective stems from a heartwarming conversation Kathrine Louis has had with her 12-year-old son, who has begun to explore his personal style and sense of self.As we progress through life's seasons, it’s essential to appreciate the power of intentionally setting goals and extending grace to ourselves in times of change and transition. Drawing from personal experiences, Kathrine Louis shares insights into how a shift in her gym routine sparked a new understanding of self-love and self-care. If you need a bit of encouragement to navigate life's various seasons with grace, or if you're looking for inspiration to embrace your personal glow-up and live more intentionally, this episode is for you!
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.
Monday Aug 21, 2023
Monday Aug 21, 2023
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9DWelcome back to the second season of the “You Can and Will Design A Life that You Love” podcast. This season, we're taking a different approach with a new Monday motivation episode designed to give you a head start to your week. Each week, I'll share an idea, inspiration or task to help you refocus on your goals and realize your potential. In this inaugural Monday Motivation episode, we begin to peel back the layers to your best self. We'll explore why it's essential to envision this facet of you, and how habits play a role in unlocking your potential. There's a unique opportunity for journaling enthusiasts - I'm sharing my “Set Up for Success” morning journaling method, free to download, that can change your everyday perspective. Remember, there's an exciting journey ahead, so let's embark on it together and make your dreams a reality.👛 Get your Freebie “Set Your Day Up For Success” - a super easy and quick journaling method to actually achieve your goals! https://bit.ly/3GTUkmx______________________________________Get set for "Monday Motivation" – a weekly dose of inspiration, positivity, and action. Hosted by Business & Mindset Mentor Kathrine Louis, these episodes energize your week with insights, triumph stories, and practical tasks, empowering you to shape your life. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. Start your week with a jolt of optimism, cultivating small tasks that amplify your belief in yourself.
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.
Sunday Aug 20, 2023
Sunday Aug 20, 2023
Season 2 has officially begun and I couldn´t be more happy or excited!Hi, I´m Kathrine Louis, I´m a business and Mindset Mentor and Communication Expert.
I´m also a mom of three and I loooove fine cuisine, art, music, traveling and all of the beautiful things in life (a.k.a. major libra vibes over here!).
I truly want my podcast “You can. And You Will. Design a life that you love” to be that one stop shop for you where you know you can gain that inspiration and empowerment for you to really become that greatest version of yourself, to learn how to develop a success mindset, to achieve your goals, to boost your confidence to really learn and then also experiencing thriving and flourishing in your life and your career!
I know you can do, become and be anything you want to and I'm here to guide you, empower you and inspire along your way and I can't wait for you to become that version of yourself!
Make sure to subscribe to my podcast so you cannot miss out on any of the episodes and make sure to check out my YouTube channel and also Instagram. Don´t be shy, say hi! NEW PUBLISHING DAYS - NEW EPISODES EVERY THURSDAY AND MONDAY
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.
Sunday Aug 13, 2023
Sunday Aug 13, 2023
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9D
It´s a wrap!
Season 1 is a wrap - and today I really want to take that time and share with you all of the learnings of season 1, what kind of growth I experienced on my podcast as well as my YouTube channel, what the original plan was and what the conclusion is moving forward into season 2.
And believe me, I canNOT wait for season 2 to premier next Sunday!
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.
Sunday Jul 30, 2023
Sunday Jul 30, 2023
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9D
Entrepreneurship Is The Ultimate Self Development Crash Course! With Ali Turner
Getting into Entrepreneurship you will figure out soon that your self development skills and mindset are crucial!
How you think determines your actions, determines the results you will receive and achieve.
Listen to today´s episode with Ali Turner to talk about all things Entrepreneurship, Self Sabotaging your goals and why women have such a hard time receiving.
Find Ali Turner here:Website: aliturner.coInstagram: @iamaliturner
Ali Turner is a business mentor & leadership activator for women who know they’re meant for more: more wealth, more success, more impact, more freedom. She’s the founder of Infinite Woman, an influential online coaching company, and Satva.io, an all-in-one business growth platform for entrepreneurs.
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.