You Can. And You Will. create a life you love - the #1 Podcast for Women Empowerment

”You Can. And You Will. create a life you love” is the #1 podcast for high-achieving women who are ready to step into their power, redefine success on their terms, and create a future they’re truly obsessed with. Hosted by Kathrine Louis—elite coach, women empowerment expert, author of Finally Becoming Her: The 6-Month Transformation Journal, and proud mama of three—this podcast is your weekly guide to unapologetic self-mastery, magnetic presence, and aligned elevation. With nearly two decades of coaching experience, Kathrine Louis blends high-level strategy with soul, empowering ambitious women to break free from old paradigms and embody the most powerful version of themselves. Each episode delivers empowering conversations, elite mindset shifts, and actionable tools to help you elevate every area of your life—from business and career to self-worth, relationships, and leadership. 🧡 This isn’t just about dreaming big—it’s about becoming the woman who makes it inevitable. Because You Can. And You Will.

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Episodes

Saturday Nov 18, 2023

WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/mVVVgl47IaM 
In order to be confident you do not need to transform into this completely new person that has it all figured out! 
In today´s all new episode Kathrine Loui is going to share with you deep insight on how to be confident and share actionable steps that you can implement starting RIGHT NOW!
Enjoy! 
 
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Thursday Nov 09, 2023

Ready to make 2024 the most outstanding year of your life? You're in the right place! We're about to embark on a transformative journey, where we'll evaluate your current life, from your career to your relationships, mental and physical health, and even the inspiration level in your life. 
 
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Thursday Nov 02, 2023

Ready to up your game in the world of personal branding? Kathrine Louis unveils the hidden power of personal branding beyond mere aesthetics like logos and colors. Kathrine Louis 9+ years of expertise have led her to a deeper understanding of personal branding, which she likens to an iceberg - with your visual identity merely being the tip and your values, message, and reputation forming the submerged part.You'll be enchanted by Kathrine Louis insights on how Personal Branding can enhance not just your business, but also your corporate career. From garnering trust and credibility to differentiating yourself in a competitive landscape, Kathrine Louis reveals it all in this riveting conversation. Whether you're a budding female entrepreneur looking to secure funding or a C-suite Executive aiming for the next level, this episode is a treasure-trove of practical advice and actionable strategies to make personal branding your secret weapon.
 
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Monday Oct 23, 2023

Are you living in a daily rut, stuck in a routine that you don't really want? What would it feel like to step into a reality where your dream life is not a far-fetched concept, but an achievable goal? Kathrine Louis, Business & Mindset Mentor and founder of {the East Hampton Method} is going to share some motivation to kickstart your week and empower you to make positive changes towards your goals.Get set for "Monday Motivation" – a weekly dose of inspiration, positivity, and action. Hosted by Business & Mindset Mentor Kathrine Louis, these episodes energize your week with insights, triumph stories, and practical tasks, empowering you to shape your life. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. Start your week with a jolt of optimism, cultivating small tasks that amplify your belief in yourself.
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Thursday Oct 19, 2023

Navigating a Glow Up Journey in your 40s? Join Kathrine Louis as she redefines the meaning of consistency in her glow-up process. We'll explore why the intense pressure we put on ourselves to stick to self-imposed schedules can be damaging for our mental health and self-esteem. Let's rethink your approach to consistency, be open to changes along the way, and give ourselves the grace to grow and develop.So, are you ready to glow-up in your 40s? Tune in, and let's embark on this inspiring journey together.
 
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Monday Oct 16, 2023

What if you could harness the power of your own subconscious to reshape your life? Welcome to another transformative episode where we unravel the art of reprogramming your actions by tapping into the hidden power of your subconscious mind. You'll learn about the remarkable truth that 95% of our daily actions are not our own conscious choices, but rather the work of our subconscious. But that's not all; we also explore the transformative power of journaling. Discover how this simple daily habit can help you identify patterns, become aware of your subconscious thought processes, and make conscious decisions that align with your goals. We'll offer tips on maintaining consistency and making journaling a fixture in your everyday routine. And to sweeten the deal, we're throwing in a freebie for our listeners who want to delve deeper into this life-changing practice. 👛 Get your Freebie “Set Your Day Up For Success” ⁠https://bit.ly/3GTUkmx⁠Got questions or want to share your experiences? Don't hold back. Reach out to us, and let's continue the conversation. This episode is all about taking control of your life, one thought at a time. Are you ready?Get set for "Monday Motivation" – a weekly dose of inspiration, positivity, and action. Hosted by Business & Mindset Mentor Kathrine Louis, these episodes energize your week with insights, triumph stories, and practical tasks, empowering you to shape your life. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. Start your week with a jolt of optimism, cultivating small tasks that amplify your belief in yourself.
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Thursday Oct 12, 2023

Ever been caught in the crossfires of power play at work? Ever wondered about the line separating a strong, assertive leader from a power-hungry leader? Join Kathrine Louis as she ponders over these pressing questions, drawing from her own experiences and sharing anecdotes that shed light on the challenges many women face in the corporate world. She invites you to explore the distinction between being powerful and power-hungry, and the impact each has on workplace culture, respect, and self-perception.
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Monday Sep 25, 2023

Struggling with self-doubt despite your accomplishments? You're not alone - it's called imposter syndrome, and it's a mental block that many successful individuals face. This episode unpacks the concept and provides you with actionable steps to overcome it. We discuss the power of journaling, a potent tool for self-reflection, and offer a free journal download to aid you in this journey. Trust Kathrine Louis when she is saying that as you start to write down your capabilities each day, you'll begin to see your worth in a new light.->Get your Freebie “Set Your Day Up For Success” ⁠https://bit.ly/3GTUkmx⁠We also talk about the importance of focusing on your personal growth and resisting the urge to compare yourself to others. Remember, everyone has their unique journey. It's like running your race - there's no need to keep looking at the lanes of others. Along the way, you'll learn how to make the most of your resources and when it's time to reach out for assistance. By the end of this episode, you'll have a renewed appreciation for your accomplishments and a blueprint to tackle imposter syndrome. Let's journey, explore, and overcome together!Get set for "Monday Motivation" – a weekly dose of inspiration, positivity, and action. Hosted by Business & Mindset Mentor Kathrine Louis, these episodes energize your week with insights, triumph stories, and practical tasks, empowering you to shape your life. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. Start your week with a jolt of optimism, cultivating small tasks that amplify your belief in yourself.
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Thursday Sep 21, 2023

Does the overwhelming nature of entrepreneurship often leave you paralyzed with fear, causing your dreams and goals to seem out of reach? Join Kathrine Louis as we tackle these obstacles head-on, unmasking the power of a strong mindset and the utmost importance it plays in the success of your business. Katherin-Louis - your business and mindset mentor, will guide you through five key mindset shifts essential for any female entrepreneur aiming to not only survive, but thrive in her career. You'll learn how to outsource tasks outside your zone of genius, create boundaries, take calculated risks and maintain focus amidst the chaos, ensuring you design a life and career that you truly adore.Let's also confront the elephant in the room - the fear of failure!This episode will arm you with strategies to reframe failure as an opportunity for growth, rather than an impending doom. We'll uncover how to challenge any limiting beliefs that may be hindering your success and learn to see fear as just an emotion, rather than a reality. As we tackle the power of perseverance in entrepreneurship, you'll be reminded to never lose sight of your dreams, or yourself, no matter how tough the journey gets. Get ready to embrace the rollercoaster that is entrepreneurship, and together, let's help you turn your dreams into a reality.
 
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Monday Sep 18, 2023

Uncover the treasure lurking in every moment with your host, Kathrine Louis! There's a magic in the now, a secret key to personal success, that too many of us overlook in our sprint towards an uncertain future. Allow Kathrine Louis to guide you in embracing the power of being fully present, in recognizing the value in each tick of the clock, and in understanding how this attitude can open doors in your professional life and deepen your personal relationships. The only moment you will ever live in is now, as the great Albert Einstein once said, so why not take full advantage of it? Equip yourself with the right tools - such as Kathrine Louis Exclusive Free Journal "Set Your Day Up for Success" - to start your journey towards mindful living.DOWNLOAD IT HERE: https://bit.ly/3GTUkmx⁠In this fast-paced world, it's easy to lose sight of our goals. But don't worry, Kathrine Louis has got your back! In the latter part of our empowering Monday Motivation episode, we explore how to stay motivated.Kathrine Louis is incredibly grateful for your unwavering support and would love to hear your experiences on practicing presence in your daily lives. Reach out to her via email or Instagram @TheKathrineLouis , leave a review if you like what you hear, and spread the positivity by sharing this episode with a friend or loved one. Together, let's turn every minute into a stepping stone to a more fulfilled life. Tune in now, and let's make magic in the present moment!Get set for "Monday Motivation" – a weekly dose of inspiration, positivity, and action. Hosted by Business & Mindset Mentor Kathrine Louis, these episodes energize your week with insights, triumph stories, and practical tasks, empowering you to shape your life. Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence. Start your week with a jolt of optimism, cultivating small tasks that amplify your belief in yourself.
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

© 2025 You Can And You Will I create a life you love - the #1 Podcast for Women Empowerment

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