You Can. And You Will. Self-Development for Ambitious Women

Hosted by Kathrine Louis - Executive Coach for ambitious women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three - ”You Can. And You Will. Self-Development for Ambitious Women” is your weekly power source for becoming the woman you know you’re meant to be.

Every episode blends science-backed strategies with deep mindset recalibrations, helping you build identity-driven success that feels powerful and peaceful. No more hustling for worth. No more waiting for permission.

Whether you’re growing a business, leading a new chapter in your life, or simply reclaiming your fire - this space will ground you in your truth and activate your next level with clarity, confidence, and emotional freedom.

Because you’re not stuck.
You’re simply outgrowing what no longer fits.
And the version of you who already knows?
She’s ready. She’s waiting. And she’s yours.

This isn’t just about dreaming big—it’s about becoming the woman who makes it happen.

🧡 Because: You Can. And You Will.

*FREEBIES*
My Audio Training: https://bit.ly/4cgCA3m   
30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x   


*WORK PRIVATELY WITH KATHRINE*
FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call  
My 1:1 Coaching Program: https://bit.ly/3ISzmbH   


*MY BOOK* 
Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc   
Hardcover (Europe Only): https://amzn.to/42or3fk  


*SOCIAL LINKS*
My SUBSTACK: https://substack.com/@thekathrinelouis  
Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   
Pinterest: https://www.pinterest.com/TheKathrineLouis  

🤍 Explore more at: www.kathrinelouis.com 

✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Listen on:

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Episodes

Friday Jul 26, 2024

In this episode Business & Life Coach and Communication Trainer Kathrine Louis will share with you the art of mastering uncertainty and unexpected challenges as a leader!Epsiode Chapters:Understanding the ChallengeDeveloping a Resilient MindsetPractical Strategies for ActionOvercoming Self-Doubt
 
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Monday Jul 15, 2024

We ALL struggle and procrastinate - some of us a lot, some of us depending on the task. Either way it can definitely stop us from achieving our goals. 
In today´s episode Kathrine Louis will explain to you how you can beat procrastination.
 
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Thursday Jul 11, 2024

Overcoming Self Doubt can often seem to be one of the biggest struggles, especially when you understand all of the issues that come along with that. In today´s episode Kathrine Louis will give you all of the excuses - and how you can easily overcome them. ;)
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Monday Jul 08, 2024

When we establish boundaries oftentimes people react offensive to that. But why is that and what does it mean? And especially - why you should definitely keep establishing boundaries anyways! 
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Thursday Jul 04, 2024

In Today´s episode Kathrine Louis will share with you one of the most effective tools on how to achieve your goals on autopilot! 
 
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Tuesday May 21, 2024

✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Thursday May 09, 2024

Work- Life Balance is a massive problem for all of us! In fact, nearly 66% state that they do not have a work life balance. However, female workers show 32% more burnout than males​​.
In today´s episode Kathrine Louis shares 5 tips with you on how you can achieve a great Work- Life Balance as a Businesswoman (and that is easier than you think!) 
 
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Monday Apr 29, 2024

SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE:  https://bit.ly/49bYKjT Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis.Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Monday Apr 22, 2024

SAVE 2 + hours THIS WEEK and 2x your Productivity - GET YOUR FREE AUDIO TRAINING HERE:  https://bit.ly/49bYKjT Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis.Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Thursday Apr 18, 2024

Your belief system, what you think to be true - or not true - is your reality. It is the one thing that actually determines your life, how you live, your lifestyle, your career - and even your relationships. So if you want to change anything about and in your life - you will need to overcome your limiting beliefs! 
In today's all new episode Kathrine Louis will share the most valuable tips so you can learn how to overcome your own limiting beliefs now!
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

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