You Can. And You Will. create a life you love - the #1 Podcast for Women Empowerment

Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis.
Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence.
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

This hype about taking care of ourselves and the entire Wellness industry is real! And I guess it's safe to say that we all want to feel good in our bodies and about our lifestyle, right? But sometimes it really seems to be a struggle getting to this 5am, gym- girly, healthy food kind of life. Because, let's be real, we have a job, we have a family to take care of - some of us have kids, a dog…you name it. At the end of the day, we come to the conclusion that this is too much effort and we really do not have the time for all of this. Like, people used to live before all of this, right? However, Kathrine Louis will prove to you in today's episode that it is actually very much important to focus on yourself and what the benefits of that are going to look like. 
 
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis.
Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence.
 
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

If you´re currently feeling stuck being in a slump, feeling as if nothing will be able to get you back up and have no motivation whatsoever is one of the worst feelings and oftentimes dreading. Adapting unhealthy habits that lead to other unhealthy habits like falling asleep way too late thus waking up too late, not making it to the gym… we have all been there - and that's ok! 
Today, Kathrine Louis will walk you through on how to get out of a slump and find motivation to become your best version in 2024!  1:27 step 14:23 step 27:12 step 38:43 - ANNOUNCEMENT -10.21 step 411:44 step 5 
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis.
Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence.
 
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Starting this fresh new year almost automatically creates that desire for a new beginning, a fresh start, to finally experience that best year of our lives yet! But how do you do that? How can you actually get there and change and make 2024 the best year of your life yet your life when you tried it so many times before? 
Today Kathrine Louis will share with you an easy step by step strategy to experience that new beginning, change your life and make 2024 your best life yet! 
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis.
Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence.
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/gb1yU9NnHmc There aren't many things giving us as strong of a “fresh new start” vibe as the new year and in order to really use this to our advantage - let's create our Vision Board for 2024 together! 
If you want to create a good old Vision Board on cardboard or a digital one for your phone or desktop, Kathrine Louis will share with you in today´s episode how you can do them all on how to make them extra powerful so you can start manifesting all your desires today! 
Also, you can now snag your digital Vision Board Template for FREE that Kathrine Louis has created for you exclusively right here: https://kathrinelouis.myflodesk.com/jlygyj51dh 
You can use Canva totally for free, however, if you actually want to take advantage of the Pro version (Kathrine Louis has been a subscriber for years) you can try Canva ONE MONTH FOR FREE using this link: https://partner.canva.com/15xv4R 
 
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

WATCH THIS EPISODE ON YOUTUBE:https://youtu.be/_s7AEa0_uJw If you have plans to become YOUR BEST SELF in 2024 that can only be done when doing the much needed prep work for that: a end of the year reset routine! And today Business and Mindset Mentor Kathrine Louis will share with you her best secrets to do exactly that.
Also, Kathrine Louis has designed a freebie for you to support you even better on your path. END OF THE YEAR RESET JOURNAL:  https://kathrinelouis.myflodesk.com/j6z77rdybh 
 
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Books can take you into completely new worlds in your imagination. Books can change your entire life - and after reading that ONE book your life will just never be the same again. 
Today I will share my 6 most favorite self help books that COMPLETELY changed my life - and I will also share how. So don´t miss! Book 1: The Secret https://amzn.to/46af1UZ
Book 2: Whatever you think - think the opposite https://amzn.to/3QWuqDX
It´s not how good you are, it´s how good you want to be https://amzn.to/3R7qyjT  
Book 3: The Genius Zone  https://amzn.to/3FWjRdZ 
Book 4: What got you here won´t get you there https://amzn.to/40BuoVi 
Book 5: 101 Essays https://amzn.to/40z2oSp  
Book 6 / BONUS: Eat. Drink. Nap. https://amzn.to/3FWaQRU 
AD: https://amzn.to/3QW14EO 
The Kinfolk Entrepreneur https://amzn.to/3GfQWS1 
 
 
About the Podcast:"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.Because you can. And you will.
🧡Start Your Elevation Journey Here:🎧 Free Audio Training
Elevated Execution for High-Achieving Women
→ https://bit.ly/4cgCA3m💼 Private Coaching for Elite Women
Apply now for an exclusive 1:1 spot
→ https://bit.ly/3RrM9mt💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO📖 Grab My Signature Journal
Finally Becoming Her – The Journal
Paperback (Worldwide): https://amzn.to/4hdMHXr
Hardcover (Europe Only): https://amzn.to/42or3fk📱 Connect & Follow for Daily Power Moves
Instagram: https://bit.ly/3z5o4fB
YouTube: https://bit.ly/3YouTubeLink✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.