You Can. And You Will. Self-Development for Ambitious Women

Hosted by Kathrine Louis - Executive Coach for ambitious women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three - ”You Can. And You Will. Self-Development for Ambitious Women” is your weekly power source for becoming the woman you know you’re meant to be.

Every episode blends science-backed strategies with deep mindset recalibrations, helping you build identity-driven success that feels powerful and peaceful. No more hustling for worth. No more waiting for permission.

Whether you’re growing a business, leading a new chapter in your life, or simply reclaiming your fire - this space will ground you in your truth and activate your next level with clarity, confidence, and emotional freedom.

Because you’re not stuck.
You’re simply outgrowing what no longer fits.
And the version of you who already knows?
She’s ready. She’s waiting. And she’s yours.

This isn’t just about dreaming big—it’s about becoming the woman who makes it happen.

🧡 Because: You Can. And You Will.

*FREEBIES*
My Audio Training: https://bit.ly/4cgCA3m   
30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x   


*WORK PRIVATELY WITH KATHRINE*
FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call  
My 1:1 Coaching Program: https://bit.ly/3ISzmbH   


*MY BOOK* 
Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc   
Hardcover (Europe Only): https://amzn.to/42or3fk  


*SOCIAL LINKS*
My SUBSTACK: https://substack.com/@thekathrinelouis  
Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   
Pinterest: https://www.pinterest.com/TheKathrineLouis  

🤍 Explore more at: www.kathrinelouis.com 

✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Listen on:

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Episodes

Sunday Apr 13, 2025

🧡 Winners don’t wait—they move. The way you show up determines your success. Act as if it’s already yours.
✨ In this episode: ✔️ Why high achievers move with certainty ✔️ How embodying success now changes everything ✔️ One simple action step to start winning today
🚀 Move like the woman who already has it all—and watch it happen.
🧡 Love this episode? Subscribe & leave a five-star review to empower more women like you!
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Thursday Apr 10, 2025

🧡 The life you want starts when you stop settling. If you don’t raise your standards, life will hand you the bare minimum.
✨ In this episode:✔️ The hidden ways you might be tolerating less than you deserve.✔️ Why demanding more for yourself changes everything.✔️ A powerful action step to raise your standards today.
🚀 Stop settling—start commanding more.
🧡 Love this episode? Subscribe & leave a five-star review to empower more women like you!
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Sunday Apr 06, 2025

🧡 The way you move determines what you attract. In this episode: ✔️ How powerful women lead with energy ✔️ The mindset shift that changes how others respond to you ✔️ One decision today that will elevate your leadership instantly
🚀 Start moving like the woman who already wins—because she’s already within you. 🧡 Love this episode? Subscribe & leave a five-star review to help more women lead with power and alignment!
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Thursday Apr 03, 2025

🧡 Indecision keeps you stuck. High-value women decide, move, and adjust as they go.
✨ In this episode:✔️ Why waiting for clarity is holding you back.✔️ How fast decision-making leads to faster success.✔️ A simple way to practice decisiveness today.
🚀 The faster you decide, the faster you win.
🧡 Love this episode? Subscribe & leave a five-star review to empower more women like you!
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Sunday Mar 30, 2025

🧡 Your energy speaks before you do.
In this episode: ✔ How to cultivate magnetic presence ✔ The body language secrets to instant authority ✔ A 5-step shift to own any room you walk into
🚀 Walk like the woman who already has it all—because you do. 🧡 Love this episode? Subscribe & leave a five-star review to empower more women like you!
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Thursday Mar 27, 2025

🧡 The second you stop treating success like an option and start treating it like a fact, your whole life changes.
✨ In this episode:✔️ Why successful women remove excuses, not just obstacles.✔️ The mindset shift that turns "maybe" into "inevitable."✔️ One action you can take today to claim your success.
🚀 Success happens when you decide it’s already yours—so decide.
🧡 Love this episode? Subscribe & leave a five-star review to empower more women like you!
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

102. Decide. Move. Win.

Sunday Mar 23, 2025

Sunday Mar 23, 2025

🧡 Winners don’t wait—they move. The way you show up determines your success. Act as if it’s already yours.
✨ In this episode: ✔️ Why high achievers move with certainty. ✔️ How embodying success now changes everything. ✔️ One simple action step to start winning today.
🚀 Move like the woman who already has it all—and watch it happen.
🧡 Love this episode? Subscribe & leave a five-star review to empower more women like you!
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Thursday Mar 20, 2025

🧡 Power isn’t about talking the loudest—it’s about how you show up. People decide who you are before you ever say a word.
In this episode:✔️ How to command presence without speaking.✔️ The body language shift that makes people take you seriously.✔️ One simple action to own your space today.
Show up like the leader you are—before you even open your mouth.
🧡 Love this episode? Subscribe & leave a five-star review to empower more women like you!
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Sunday Mar 16, 2025

🧡 Winners don’t wait—they move. The way you show up determines your success. Act as if it’s already yours.
In this episode: ✔️ Why high achievers move with certainty. ✔️ How embodying success now changes everything. ✔️ One simple action step to start winning today.
Move like the woman who already has it all—and watch it happen.
🧡 Love this episode? Subscribe & leave a five-star review to empower more women like you!
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Thursday Mar 13, 2025

🧡 Your energy is your most valuable asset—protect it like it’s gold. High achievers know that every yes to the wrong thing is a no to something better.
✨ In this episode:✔️ Why guarding your time is a power move.✔️ How to say no without over-explaining.✔️ The one thing draining your energy—and how to cut it off today.
🚀 Start treating your energy like currency, and watch your life level up.
🧡 Love this episode? Subscribe & leave a five-star review to empower more women like you!
 
 
 
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

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