You Can. And You Will. Self-Development for Ambitious Women

Hosted by Kathrine Louis — Executive Coach for ambitious women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — ”You Can. And You Will. Self-Development for Ambitious Women” is your weekly power source for becoming the woman you know you’re meant to be.

Every episode blends science-backed strategies with deep mindset recalibrations, helping you build identity-driven success that feels powerful and peaceful. No more hustling for worth. No more waiting for permission.

Whether you’re growing a business, leading a new chapter in your life, or simply reclaiming your fire — this space will ground you in your truth and activate your next level with clarity, confidence, and emotional freedom.

Because you’re not stuck.
You’re simply outgrowing what no longer fits.
And the version of you who already knows?
She’s ready. She’s waiting. And she’s yours.

This isn’t just about dreaming big—it’s about becoming the woman who makes it happen.

🧡 Because You Can. And You Will.

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Episodes

Sunday Mar 30, 2025

🧡 Your energy speaks before you do.
In this episode: ✔ How to cultivate magnetic presence ✔ The body language secrets to instant authority ✔ A 5-step shift to own any room you walk into
🚀 Walk like the woman who already has it all—because you do. 🧡 Love this episode? Subscribe & leave a five-star review to empower more women like you!
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr  Hardcover (Europe Only):  https://amzn.to/42or3fk   *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

Thursday Mar 27, 2025

🧡 The second you stop treating success like an option and start treating it like a fact, your whole life changes.
✨ In this episode:✔️ Why successful women remove excuses, not just obstacles.✔️ The mindset shift that turns "maybe" into "inevitable."✔️ One action you can take today to claim your success.
🚀 Success happens when you decide it’s already yours—so decide.
🧡 Love this episode? Subscribe & leave a five-star review to empower more women like you!
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr  Hardcover (Europe Only):  https://amzn.to/42or3fk   *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

102. Decide. Move. Win.

Sunday Mar 23, 2025

Sunday Mar 23, 2025

🧡 Winners don’t wait—they move. The way you show up determines your success. Act as if it’s already yours.
✨ In this episode: ✔️ Why high achievers move with certainty. ✔️ How embodying success now changes everything. ✔️ One simple action step to start winning today.
🚀 Move like the woman who already has it all—and watch it happen.
🧡 Love this episode? Subscribe & leave a five-star review to empower more women like you!
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr  Hardcover (Europe Only):  https://amzn.to/42or3fk   *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

Thursday Mar 20, 2025

🧡 Power isn’t about talking the loudest—it’s about how you show up. People decide who you are before you ever say a word.
In this episode:✔️ How to command presence without speaking.✔️ The body language shift that makes people take you seriously.✔️ One simple action to own your space today.
Show up like the leader you are—before you even open your mouth.
🧡 Love this episode? Subscribe & leave a five-star review to empower more women like you!
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr  Hardcover (Europe Only):  https://amzn.to/42or3fk   *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

Sunday Mar 16, 2025

🧡 Winners don’t wait—they move. The way you show up determines your success. Act as if it’s already yours.
In this episode: ✔️ Why high achievers move with certainty. ✔️ How embodying success now changes everything. ✔️ One simple action step to start winning today.
Move like the woman who already has it all—and watch it happen.
🧡 Love this episode? Subscribe & leave a five-star review to empower more women like you!
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr  Hardcover (Europe Only):  https://amzn.to/42or3fk   *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

Thursday Mar 13, 2025

🧡 Your energy is your most valuable asset—protect it like it’s gold. High achievers know that every yes to the wrong thing is a no to something better.
✨ In this episode:✔️ Why guarding your time is a power move.✔️ How to say no without over-explaining.✔️ The one thing draining your energy—and how to cut it off today.
🚀 Start treating your energy like currency, and watch your life level up.
🧡 Love this episode? Subscribe & leave a five-star review to empower more women like you!
 
 
 
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr  Hardcover (Europe Only):  https://amzn.to/42or3fk   *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

Sunday Mar 09, 2025

🧡 Success isn’t one-size-fits-all. It’s time to define it on your own terms.
✨ In this episode:✔️ Why following someone else’s definition of success will always leave you unfulfilled.✔️ How to strip away expectations and create a life that actually lights you up.✔️ A powerful action step to start living boldly by your own rules—today.
🚀 The life you want? It starts when you stop asking for permission.
🧡 Love this episode? Subscribe & leave a five-star review to empower more women like you!
 
 
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr  Hardcover (Europe Only):  https://amzn.to/42or3fk   *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

Thursday Mar 06, 2025

Your name is a brand. Make sure it stands for something great.
Every interaction builds or weakens your personal brand. How you show up matters. Your presence, reputation, and energy determine whether people remember you—or forget you.
✨ In this episode:✔️ Why your name is your most valuable asset.✔️ How to make your presence unforgettable.✔️ One powerful action step to own your name today.
🚀 Introduce yourself with certainty. Let them remember you.
🧡 Love this episode? Subscribe & leave a five-star review to inspire more powerful women like you!
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr  Hardcover (Europe Only):  https://amzn.to/42or3fk   *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

Sunday Mar 02, 2025

🧡 Your night routine is either fueling your success or draining your energy. It’s time to take control.
✨ In this episode:✔️ The exact nighttime habits that transformed my clarity & focus.✔️ Why journaling, stillness, and intention changed everything.✔️ A simple shift that will help you wake up feeling powerful.
🚀 Own your energy. Align your routine. Watch your success unfold.
🧡 Love this episode? Subscribe & leave a five-star review to empower more women like you!
 
 
 
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr  Hardcover (Europe Only):  https://amzn.to/42or3fk   *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

Thursday Feb 27, 2025

🧡 Winners don’t wait—they move. The way you show up determines your success. Act as if it’s already yours.
✨ In this episode:✔️ Why high achievers move with certainty.✔️ How embodying success now changes everything.✔️ One simple action step to start winning today.
🚀 Move like the woman who already has it all—and watch it happen.
🧡 Love this episode? Subscribe & leave a five-star review to empower more women like you!
 
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide):  https://amzn.to/4hdMHXr  Hardcover (Europe Only):  https://amzn.to/42or3fk   *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

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