You Can. And You Will. Self-Development for Ambitious Women
Hosted by Kathrine Louis — Executive Coach for ambitious women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — ”You Can. And You Will. Self-Development for Ambitious Women” is your weekly power source for becoming the woman you know you’re meant to be.
Every episode blends science-backed strategies with deep mindset recalibrations, helping you build identity-driven success that feels powerful and peaceful. No more hustling for worth. No more waiting for permission.
Whether you’re growing a business, leading a new chapter in your life, or simply reclaiming your fire — this space will ground you in your truth and activate your next level with clarity, confidence, and emotional freedom.
Because you’re not stuck.
You’re simply outgrowing what no longer fits.
And the version of you who already knows?
She’s ready. She’s waiting. And she’s yours.
This isn’t just about dreaming big—it’s about becoming the woman who makes it happen.
🧡 Because You Can. And You Will.
💌 Join Sunday Mail
Weekly power notes + elite mindset shifts direct to your inbox
→ https://bit.ly/3IE0uHO
📱 Connect & Follow for Daily Power Moves
→ Instagram: https://bit.ly/3z5o4fB
→ YouTube: https://bit.ly/3YouTubeLink
🤍 Explore more at: www.kathrinelouis.com
✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.
Episodes

Sunday Jun 08, 2025
Sunday Jun 08, 2025
🧡 If you’re ready to align your routines and habits with the woman you are becoming, this episode is for you. It’s time to stop waiting and start taking action that aligns with the future you. In this episode, we’ll talk about how small, aligned actions can create the massive shift you’ve been waiting for. ✨ In this episode: ✔️ How aligning your habits with your future self can lead to effortless transformation ✔️ The power of consistent actions in manifesting your goals ✔️ Why trusting the process is key to becoming your highest self 🚀 Ready to start creating the life you desire, one action at a time? 🧡 Love this episode? Subscribe & leave a five-star review to help more women rise into their power.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC My Audio Training: https://bit.ly/4cgCA3m Join Sunday Mail: https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program: https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide): https://amzn.to/4hdMHXr Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources 🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x 🛍 My Amazon Storefront: https://amzn.to/3OjMfKE

Thursday Jun 05, 2025
Thursday Jun 05, 2025
🧡 If you're ready to stop separating parts of yourself and embrace your full, unapologetic self, this episode is for you. It’s time to stop apologizing for your ambition, femininity, and truth—and start leading from your whole self.
✨ In this episode:✔️ How owning your wholeness unlocks your true potential✔️ The power of blending ambition with softness✔️ Why embracing all of who you are is the key to real power
🚀 Ready to lead from your full, unapologetic self?
🧡 Love this episode? Subscribe & leave a five-star review to help more women rise into their power.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC My Audio Training: https://bit.ly/4cgCA3m Join Sunday Mail: https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program: https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide): https://amzn.to/4hdMHXr Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources 🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x 🛍 My Amazon Storefront: https://amzn.to/3OjMfKE

Sunday Jun 01, 2025
Sunday Jun 01, 2025
🧡 If you’ve been compartmentalizing your life, this episode is for you. It’s time to stop pretending to be “one or the other” and start embracing your full, unapologetic self. When you integrate your ambition, softness, success, and femininity, you unlock your true power.
✨ In this episode:✔️ How to stop separating parts of yourself and start leading from wholeness✔️ Why blending ambition with softness makes you magnetic and aligned✔️ The key to unapologetic leadership is owning all of who you are
🚀 Ready to step into your full power and create success that aligns with who you truly are?
🧡 Love this episode? Subscribe & leave a five-star review to help more women rise into their power.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC My Audio Training: https://bit.ly/4cgCA3m Join Sunday Mail: https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program: https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide): https://amzn.to/4hdMHXr Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources 🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x 🛍 My Amazon Storefront: https://amzn.to/3OjMfKE

Thursday May 29, 2025
Thursday May 29, 2025
🧡 If you’re ready to let go of the hustle and lead with quiet confidence, this episode is for you. It’s time to stop forcing things and start embodying the power that radiates from within.
✨ In this episode:✔️ How to lead with calm confidence instead of effort✔️ Why stillness is your secret weapon in leadership✔️ How to attract respect and results by trusting your inner strength
🚀 Ready to lead with ease and let your presence do the talking?
🧡 Love this episode? Subscribe & leave a five-star review to help more women rise into their power.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC My Audio Training: https://bit.ly/4cgCA3m Join Sunday Mail: https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program: https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide): https://amzn.to/4hdMHXr Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources 🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x 🛍 My Amazon Storefront: https://amzn.to/3OjMfKE

Sunday May 25, 2025
Sunday May 25, 2025
🧡 If you’ve been feeling the need to explain or prove yourself, this episode is for you. It’s time to move from a place of quiet power, where your presence speaks louder than any words you could say.
✨ In this episode:✔️ How to lead from stillness instead of noise✔️ Why silence is your most powerful tool✔️ The art of moving with clarity and intention
🚀 Ready to let your moves speak for themselves and lead from your quiet power?
🧡 Love this episode? Subscribe & leave a five-star review to help more women rise into their power.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC My Audio Training: https://bit.ly/4cgCA3m Join Sunday Mail: https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program: https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide): https://amzn.to/4hdMHXr Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources 🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x 🛍 My Amazon Storefront: https://amzn.to/3OjMfKE

Thursday May 22, 2025
Thursday May 22, 2025
🧡 If you're ready to let your energy lead and stop hustling for results, this episode is for you. It's time to stop chasing success and start embodying the leader you’re becoming—one who attracts success effortlessly through her presence.
✨ In this episode:✔️ How to embody the identity of a leader who attracts success✔️ The power of honoring your energy flow✔️ Why your presence is your most magnetic tool
🚀 Ready to stop proving your worth and start leading from your energy?
🧡 Love this episode? Subscribe & leave a five-star review to help more women rise into their power.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC My Audio Training: https://bit.ly/4cgCA3m Join Sunday Mail: https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program: https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide): https://amzn.to/4hdMHXr Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources 🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x 🛍 My Amazon Storefront: https://amzn.to/3OjMfKE

Sunday May 18, 2025
Sunday May 18, 2025
🧡 If you’re tired of proving your worth through effort, this episode is for you. It’s time to stop hustling for attention and start leading with the power of your presence. When you own the room with your energy, you attract everything you need without saying a word.
✨ In this episode:✔️ How to stop performing and start owning the room✔️ The magnetic power of silence and stillness✔️ Why your energy speaks louder than anything you say
🚀 Ready to lead from presence and stop explaining your worth?
🧡 Love this episode? Subscribe & leave a five-star review to help more women rise into their power.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC My Audio Training: https://bit.ly/4cgCA3m Join Sunday Mail: https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program: https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide): https://amzn.to/4hdMHXr Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources 🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x 🛍 My Amazon Storefront: https://amzn.to/3OjMfKE

Thursday May 15, 2025
Thursday May 15, 2025
🧡 If you’re ready to lead with your energy, this episode is for you. It’s time to embrace the power of elegance over effort. Your presence speaks louder than anything you say—let’s step into that quiet strength.
✨ In this episode:✔️ How to lead with your energy instead of your effort✔️ The magnetic power of stillness✔️ Why real power comes from within, not from pushing
🚀 Ready to embrace your elegance as your edge?
🧡 Love this episode? Subscribe & leave a five-star review to help more women rise into their power.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC My Audio Training: https://bit.ly/4cgCA3m Join Sunday Mail: https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program: https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide): https://amzn.to/4hdMHXr Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources 🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x 🛍 My Amazon Storefront: https://amzn.to/3OjMfKE

Sunday May 11, 2025
Sunday May 11, 2025
🧡 If you’re tired of constantly proving your worth through hustle and over-delivering, this episode is for you. It’s time to shift from striving to being. The woman you’re becoming isn’t about efforting—she’s about holding space and embodying power without the pressure.
✨ In this episode:✔️ How to stop performing and start embodying your true power✔️ The elegance of moving without pushing✔️ How presence speaks louder than effort
🚀 Ready to lead with more clarity, certainty, and elegance?
🧡 Love this episode? Subscribe & leave a five-star review to help more women rise into their power.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC My Audio Training: https://bit.ly/4cgCA3m Join Sunday Mail: https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program: https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide): https://amzn.to/4hdMHXr Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources 🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x 🛍 My Amazon Storefront: https://amzn.to/3OjMfKE

Thursday May 08, 2025
Thursday May 08, 2025
🧡 If you've been wondering whether it’s "too late" for you to rise, this is your reminder.
In this episode, we release the pressure of timelines and reconnect with the truth: the woman you’re becoming isn’t rushed—she’s anchored. This is your permission to step into your power, release comparison, and embrace your own unique timeline. ✨ In this episode: ✔️ Why real growth happens in the quiet moments ✔️ How to release the pressure of comparison ✔️ The importance of honoring your own journey 🚀 You’re not behind—you’re becoming. And that’s exactly on time.
🧡 Love this episode? Subscribe & leave a five-star review to help more women rise into their power.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most! -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC My Audio Training: https://bit.ly/4cgCA3m Join Sunday Mail: https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program: https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: Paperback (Worldwide): https://amzn.to/4hdMHXr Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources 🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x 🛍 My Amazon Storefront: https://amzn.to/3OjMfKE