You Can. And You Will. Self-Development for Ambitious Women

Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis.
Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Life definitely comes in season and after a couple of interesting seasons - Kathrine Louis decided that Life definitely comes in season and after a couple of interesting seasons - Kathrine Louis decided that it is time To Glow Up And Become The Best Version of herself! Since there isn't a lot on “Becoming her” for women 35+, in their 40s plus and up Kathrine Louis wanted to create a series for women her age. Because life is just different once you hit that big 4 0. 🎉0:00 you should start heredaily non- negotiables4:29 put that magic on paper5:47 winding down by 107:44 taking care of my skin9:07 drinking that water weekly non-negotiables11:15 back on track14:10 those books
🗣mentioned in this episode: STANLEY: https://amzn.to/3Sot5Wj 
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis.
Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

This hype about taking care of ourselves and the entire Wellness industry is real! And I guess it's safe to say that we all want to feel good in our bodies and about our lifestyle, right? But sometimes it really seems to be a struggle getting to this 5am, gym- girly, healthy food kind of life. Because, let's be real, we have a job, we have a family to take care of - some of us have kids, a dog…you name it. At the end of the day, we come to the conclusion that this is too much effort and we really do not have the time for all of this. Like, people used to live before all of this, right? However, Kathrine Louis will prove to you in today's episode that it is actually very much important to focus on yourself and what the benefits of that are going to look like. 
 
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis.
Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence.
 
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

If you´re currently feeling stuck being in a slump, feeling as if nothing will be able to get you back up and have no motivation whatsoever is one of the worst feelings and oftentimes dreading. Adapting unhealthy habits that lead to other unhealthy habits like falling asleep way too late thus waking up too late, not making it to the gym… we have all been there - and that's ok! 
Today, Kathrine Louis will walk you through on how to get out of a slump and find motivation to become your best version in 2024!  1:27 step 14:23 step 27:12 step 38:43 - ANNOUNCEMENT -10.21 step 411:44 step 5 
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis.
Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence.
 
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Starting this fresh new year almost automatically creates that desire for a new beginning, a fresh start, to finally experience that best year of our lives yet! But how do you do that? How can you actually get there and change and make 2024 the best year of your life yet your life when you tried it so many times before? 
Today Kathrine Louis will share with you an easy step by step strategy to experience that new beginning, change your life and make 2024 your best life yet! 
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You Will.” filled with inspiration, positivity and insight hosted by Business and Life Coach Kathrine Louis.
Transform Monday blues into a thrilling climb with brief episodes that fuel your potential and confidence.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/gb1yU9NnHmc There aren't many things giving us as strong of a “fresh new start” vibe as the new year and in order to really use this to our advantage - let's create our Vision Board for 2024 together! 
If you want to create a good old Vision Board on cardboard or a digital one for your phone or desktop, Kathrine Louis will share with you in today´s episode how you can do them all on how to make them extra powerful so you can start manifesting all your desires today! 
Also, you can now snag your digital Vision Board Template for FREE that Kathrine Louis has created for you exclusively right here: https://kathrinelouis.myflodesk.com/jlygyj51dh 
You can use Canva totally for free, however, if you actually want to take advantage of the Pro version (Kathrine Louis has been a subscriber for years) you can try Canva ONE MONTH FOR FREE using this link: https://partner.canva.com/15xv4R 
 
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.------------------------------------------------------------------🎧 About the Podcast:Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three.On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable.🧡 You Can. And You Will.*FREEBIES*Free Audio Training: https://bit.ly/4cgCA3m  30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr *WORK PRIVATELY WITH KATHRINE*FREE 15min Call: https://calendly.com/thekathrinelouis/discovery-call My 1:1 Coaching Program: https://bit.ly/3ISzmbH  *MY BOOK* Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only): https://amzn.to/42or3fk *SOCIAL LINKS*My SUBSTACK: https://substack.com/@thekathrinelouis Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  PINTEREST: https://www.pinterest.com/TheKathrineLouis/ 🤍 Explore more at: www.kathrinelouis.com ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.