93. The Art of Discernment- Saying No to What Doesn’t Serve You

Are you constantly saying yes—even when you don’t want to—just to avoid guilt or disappointing others? In this episode, Kathrine Louis, renowned life and business coach and author of Finally Becoming Her, reveals how breaking free from this cycle can transform your confidence, success, and peace of mind.

You’ll learn how to:
✔️ Stop overcommitting and start honoring your needs.
✔️ Upgrade your standards and set clear boundaries.
✔️ Make bold, high-value decisions without guilt.
✔️ Design a life that truly aligns with your highest potential.

Because every time you say yes to something that drains you, you're saying no to something that could elevate you. It’s time to reclaim your power.

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✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!

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🎧 About the Podcast:
Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.

🧡 You Can. And You Will. 

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