57. How To Glow Up And Become The Best Version Of Yourself In 6 Weeks (in your 40s) I Becoming Her Pt.1

Life definitely comes in season and after a couple of interesting seasons - Kathrine Louis decided that Life definitely comes in season and after a couple of interesting seasons - Kathrine Louis decided that it is time To Glow Up And Become The Best Version of herself! Since there isn't a lot on “Becoming her” for women 35+, in their 40s plus and up Kathrine Louis wanted to create a series for women her age. Because life is just different once you hit that big 4 0. 🎉

0:00 you should start here
daily non- negotiables
4:29 put that magic on paper
5:47 winding down by 10
7:44 taking care of my skin
9:07 drinking that water 
weekly non-negotiables
11:15 back on track
14:10 those books

🗣mentioned in this episode:
STANLEY: https://amzn.to/3Sot5Wj 

✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!

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🎧 About the Podcast:
Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.

🧡 You Can. And You Will. 

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