57. How To Glow Up And Become The Best Version Of Yourself In 6 Weeks (in your 40s) I Becoming Her Pt.1

Life definitely comes in season and after a couple of interesting seasons - Kathrine Louis decided that Life definitely comes in season and after a couple of interesting seasons - Kathrine Louis decided that it is time To Glow Up And Become The Best Version of herself! Since there isn't a lot on “Becoming her” for women 35+, in their 40s plus and up Kathrine Louis wanted to create a series for women her age. Because life is just different once you hit that big 4 0. 🎉

0:00 you should start here
daily non- negotiables
4:29 put that magic on paper
5:47 winding down by 10
7:44 taking care of my skin
9:07 drinking that water 
weekly non-negotiables
11:15 back on track
14:10 those books

🗣mentioned in this episode:
STANLEY: https://amzn.to/3Sot5Wj 

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🎧 About the Podcast:
“You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three.
This podcast supports women who want to move forward, be successful, be happy and feel supported along the way.
Here, we keep things clear and practical – no overwhelm, no complicated theories.
Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life.
This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life.

🤍 You Can And You Will
The Ace Up Your Sleeve - In Your Career And Life ♠️


*FREEBIES*
Free Audio Training: https://bit.ly/4cgCA3m  

*WORK PRIVATELY WITH KATHRINE*
FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call 
EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching 

*MY BOOK* 
Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc  
Hardcover (Europe Only): https://amzn.to/42or3fk 

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🤍 Explore more at: www.kathrinelouis.com