55. WHY You Should Focus On Yourself in 2024 I Self Isolation Era

This hype about taking care of ourselves and the entire Wellness industry is real! And I guess it's safe to say that we all want to feel good in our bodies and about our lifestyle, right? 
But sometimes it really seems to be a struggle getting to this 5am, gym- girly, healthy food kind of life. Because, let's be real, we have a job, we have a family to take care of - some of us have kids, a dog…you name it. 
At the end of the day, we come to the conclusion that this is too much effort and we really do not have the time for all of this. Like, people used to live before all of this, right? 
However, Kathrine Louis will prove to you in today's episode that it is actually very much important to focus on yourself and what the benefits of that are going to look like. 

 

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🎧 About the Podcast:
You Can. And You Will. is the go-to podcast for ambitious women who are done settling and ready to elevate into their most powerful, aligned and successful selves.
Hosted Kathrine Louis, Business & Life Coach, Communication and Women Empowerment Expert, Mindset Strategist and proud mom of three, each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your growth mindset, and create unapologetic success on your terms.
A top-rated show for self-improvement and personal growth, this podcast helps ambitious women rise, lead and become the woman they were always meant to be.

Because you can. And you will.
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