42. My Glow Up Journey (in my 40s) - UPDATE: let´s talk about ”Consistency”

Navigating a Glow Up Journey in your 40s? 
Join Kathrine Louis as she redefines the meaning of consistency in her glow-up process. We'll explore why the intense pressure we put on ourselves to stick to self-imposed schedules can be damaging for our mental health and self-esteem. 
Let's rethink your approach to consistency, be open to changes along the way, and give ourselves the grace to grow and develop.

So, are you ready to glow-up in your 40s? 
Tune in, and let's embark on this inspiring journey together.

 

🎧 About the Podcast:
"You Can And You Will" is hosted by Kathrine Louis — Executive Coach to C-suite women worldwide and founder of The East Hampton Method, a coaching framework built on 19+ years in business.
This podcast is for ambitious, high-achieving women navigating leadership, resilience, and the real demands of a career at the top.
Here, we keep things clear and practical — no overwhelm, no complicated theories.
Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life.
This space helps you build real confidence, real resilience, and a version of success that holds up under pressure.

🤍 You Can And You Will
The Ace Up Your Sleeve - In Your Career And Life ♠️

 WORK PRIVATELY WITH KATHRINE
Executive Coaching: https://kathrinelouis.com/executive-coaching

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Finally Becoming Her - The 6-Month Transformation Journal: https://bit.ly/4pKLUmc
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🤍 Explore more at: www.kathrinelouis.com