42. My Glow Up Journey (in my 40s) - UPDATE: let´s talk about ”Consistency”

Navigating a Glow Up Journey in your 40s? 
Join Kathrine Louis as she redefines the meaning of consistency in her glow-up process. We'll explore why the intense pressure we put on ourselves to stick to self-imposed schedules can be damaging for our mental health and self-esteem. 
Let's rethink your approach to consistency, be open to changes along the way, and give ourselves the grace to grow and develop.

So, are you ready to glow-up in your 40s? 
Tune in, and let's embark on this inspiring journey together.

 

✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.

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🎧 About the Podcast:
“You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three.
This podcast supports women who want to move forward, be successful, be happy and feel supported along the way.
Here, we keep things clear and practical – no overwhelm, no complicated theories.
Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life.
This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life.

🤍 You Can And You Will
The Ace Up Your Sleeve - In Your Career And Life ♠️


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