42. My Glow Up Journey (in my 40s) - UPDATE: let´s talk about ”Consistency”

Navigating a Glow Up Journey in your 40s? 
Join Kathrine Louis as she redefines the meaning of consistency in her glow-up process. We'll explore why the intense pressure we put on ourselves to stick to self-imposed schedules can be damaging for our mental health and self-esteem. 
Let's rethink your approach to consistency, be open to changes along the way, and give ourselves the grace to grow and develop.

So, are you ready to glow-up in your 40s? 
Tune in, and let's embark on this inspiring journey together.

 

About the Podcast:
"You Can. And You Will. Create a Life You Love" is the podcast for high-achieving women who are done settling and ready to elevate into their most powerful, aligned, and successful selves.
Hosted by Kathrine Louis—elite coach, women empowerment expert, mindset strategist, and proud mom of three—each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty and create unapologetic success on your terms.
Because you can. And you will.
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