42. My Glow Up Journey (in my 40s) - UPDATE: let´s talk about ”Consistency”

Navigating a Glow Up Journey in your 40s? 
Join Kathrine Louis as she redefines the meaning of consistency in her glow-up process. We'll explore why the intense pressure we put on ourselves to stick to self-imposed schedules can be damaging for our mental health and self-esteem. 
Let's rethink your approach to consistency, be open to changes along the way, and give ourselves the grace to grow and develop.

So, are you ready to glow-up in your 40s? 
Tune in, and let's embark on this inspiring journey together.

 

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🎧 About the Podcast:
You Can. And You Will. is the go-to podcast for ambitious women who are done settling and ready to elevate into their most powerful, aligned and successful selves.
Hosted Kathrine Louis, Business & Life Coach, Communication and Women Empowerment Expert, Mindset Strategist and proud mom of three, each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your growth mindset, and create unapologetic success on your terms.
A top-rated show for self-improvement and personal growth, this podcast helps ambitious women rise, lead and become the woman they were always meant to be.

Because you can. And you will.
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