31. Redefining the Glow-Up: A Journey of Transformation at Any Age (hello 40s!)

Did you know that glow-ups aren't limited to the twenties? 
In fact, in today's illuminating episode, we redefine the idea of a 'glow up' and illustrate that it is a transformative process accessible to all, regardless of age or circumstance. This refreshing perspective stems from a heartwarming conversation Kathrine Louis has had with her 12-year-old son, who has begun to explore his personal style and sense of self.

As we progress through life's seasons, it’s essential to appreciate the power of intentionally setting goals and extending grace to ourselves in times of change and transition. Drawing from personal experiences, Kathrine Louis shares insights into how a shift in her gym routine sparked a new understanding of self-love and self-care. 

If you need a bit of encouragement to navigate life's various seasons with grace, or if you're looking for inspiration to embrace your personal glow-up and live more intentionally, this episode is for you!

✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it—or take 10 seconds to screenshot it and tag me. I love seeing which part spoke to you most!✨✨✨
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🎧 About the Podcast:
You Can. And You Will. is the go-to podcast for ambitious women who are done settling and ready to elevate into their most powerful, aligned and successful selves.
Hosted Kathrine Louis, Business & Life Coach, Communication and Women Empowerment Expert, Mindset Strategist and proud mom of three, each episode delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your growth mindset, and create unapologetic success on your terms.
A top-rated show for self-improvement and personal growth, this podcast helps ambitious women rise, lead and become the woman they were always meant to be.

Because you can. And you will.
🧡


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