31. Redefining the Glow-Up: A Journey of Transformation at Any Age (hello 40s!)

Did you know that glow-ups aren't limited to the twenties? 
In fact, in today's illuminating episode, we redefine the idea of a 'glow up' and illustrate that it is a transformative process accessible to all, regardless of age or circumstance. This refreshing perspective stems from a heartwarming conversation Kathrine Louis has had with her 12-year-old son, who has begun to explore his personal style and sense of self.

As we progress through life's seasons, it’s essential to appreciate the power of intentionally setting goals and extending grace to ourselves in times of change and transition. Drawing from personal experiences, Kathrine Louis shares insights into how a shift in her gym routine sparked a new understanding of self-love and self-care. 

If you need a bit of encouragement to navigate life's various seasons with grace, or if you're looking for inspiration to embrace your personal glow-up and live more intentionally, this episode is for you!

✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. I love seeing which part spoke to you most!

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🎧 About the Podcast:
Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.

🧡 You Can. And You Will. 

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