10 Ways High-Achieving Women Thrive Through Perimenopause (Not Just Survive)

🧡 Perimenopause doesn’t have to be a silent struggle. In this empowering episode, Kathrine Louis shares 10 practical and powerful ways to beat perimenopause struggles - from hydration, nutrition, and exercise to skincare, self-care, and surrounding yourself with the right people.
If you’re ready to thrive through this season with energy, confidence, and joy - this episode is your guide. 🌸
HAIR SAVING PRODUCT MENTIONED: https://amzn.to/42B0AKz

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🎧 About the Podcast:
“You Can And You Will” is hosted by Kathrine Louis – Executive Coach, corporate leader, art and design lover, full-force Libra and single mama of three.
This podcast supports women who want to move forward, be successful, be happy and feel supported along the way.
Here, we keep things clear and practical – no overwhelm, no complicated theories.
Each episode gives you practical insights you can apply immediately, grounded in real experience from both corporate leadership and everyday life.
This space helps you create more clarity, more confidence and a version of success and happiness that works in your real life.

🤍 You Can And You Will
The Ace Up Your Sleeve - In Your Career And Life ♠️


*FREEBIES*
Free Audio Training: https://bit.ly/4cgCA3m  

*WORK PRIVATELY WITH KATHRINE*
FREE 10min Call: https://calendly.com/thekathrinelouis/discovery-call 
EXECUTIVE COACHING: https://kathrinelouis.com/executive-coaching 

*MY BOOK* 
Becoming Her - The 6 months Transformation Journal: https://bit.ly/4pKLUmc  
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