You Can. And You Will. Self-Development for Ambitious Women

🧡 You don’t need another goal list — you need to become the woman who achieves it. In this powerful episode, Kathrine Louis shares her signature 2026 Framework to Unstoppable Success, a structured, identity-first system that helps ambitious women align their habits, systems, and mindset with their next level.
Learn how to define her in exquisite detail, design systems that match your standards, and create check-ins that keep you anchored in your 2026 energy. This isn’t about doing more - it’s about being more.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.GET YOUR VISION BOARD TEMPLATE: https://bit.ly/482mYxr -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only):  https://amzn.to/42or3fk*SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

🧡 A growth mindset can change everything. In this empowering episode, you’ll discover 7 research-backed steps that help ambitious women reframe challenges, embrace setbacks as refinement, and turn daily habits into unstoppable progress.
Learn how to shift from fixed to growth thinking, ask better questions, and anchor your vision in practices that make success inevitable.
These aren’t theories — they’re practical tools you can start using today to transform your mindset, your results, and your future.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.GET YOUR VISION BOARD TEMPLATE: https://bit.ly/482mYxr -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only):  https://amzn.to/42or3fk*SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

🧡 Perimenopause doesn’t have to be a silent struggle. In this empowering episode, Kathrine Louis shares 10 practical and powerful ways to beat perimenopause struggles - from hydration, nutrition, and exercise to skincare, self-care, and surrounding yourself with the right people.If you’re ready to thrive through this season with energy, confidence, and joy - this episode is your guide. 🌸HAIR SAVING PRODUCT MENTIONED: https://amzn.to/42B0AKz
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.GET YOUR VISION BOARD TEMPLATE: https://bit.ly/482mYxr -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only):  https://amzn.to/42or3fk*SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

🧡 Unstoppable women don’t rely on luck or motivation — they live by principles that ground them in both their best and their hardest days. In this powerful episode, Kathrine Louis shares 11 life-changing principles that protect your time, energy, and integrity — and guide you to rise no matter the season.
From controlling the controllables to betting on yourself first, these principles will elevate the way you show up, lead, and live.
 
 11 Life-Changing Principles for Unstoppable Women
1. Control the controllables2. If it doesn’t earn or grow — it’s a liability3. Time is your most expensive currency. Protect it ruthlessly.4. Sunk-cost fallacy5. Action beats Anxiety6. Attract attention by result — not noise7. Who you marry is the most important decision in your life8. Show me your friends, I’ll show you your future9. Discipline over motivation10. You get what you allow11. Bet on yourself first
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.GET YOUR VISION BOARD TEMPLATE: https://bit.ly/482mYxr -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only):  https://amzn.to/42or3fk*SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

🧡 Are you ready to build the kind of mindset that makes success inevitable? In this empowering episode, Kathrine Louis shares the 5 steps to an unstoppable mindset — rooted in resilience, self-trust, and “no matter what” energy. Learn how to lock into identity-driven action, reframe setbacks as fuel, and anchor into the daily rituals that make winning non-negotiable.
This isn’t about hustle — it’s about becoming unshakable.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.GET YOUR VISION BOARD TEMPLATE: https://bit.ly/482mYxr -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only):  https://amzn.to/42or3fk*SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

🧡 Ready to stop feeling stuck and finally make 2025 your breakthrough year? If you’re an ambitious woman who knows you’re meant for more, but you keep hitting the same roadblocks, this is your moment.
In this actionable Podcast Epsiode, I’m sharing my proven 6-step breakthrough method - rooted in my signature “Her Energy. Her Shift. Her Power.” framework - that’s helped thousands of high-achieving women transform their lives for real, lasting change. No fluff, no empty affirmations - just practical steps you can start TODAY.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.GET YOUR VISION BOARD TEMPLATE: https://bit.ly/482mYxr -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only):  https://amzn.to/42or3fk*SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

Sometimes life demands a 180 — and you get to choose whether it breaks you, or becomes the reason you rebuild something even better.
In this episode, I’m sharing the exact Monthly Reset Method that helped me create the happiest, most fulfilled, and most successful season of my life — while balancing motherhood, business, and lifestyle.
You’ll learn how to step into your future self, scan your month for alignment, focus on the four key pillars of your life, make decisive moves, and close your month in certainty.If you’re ready to live and lead as the woman you’re becoming — this method will change everything.
1 - 3:27 Step Into Her Energy2 - 5:45 The Reality & Alignment Scan3 - 6:51 The Four Pillars4 - 11:02 The Decisive Plan5 - 11:58 Close in Certainty
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.GET YOUR VISION BOARD TEMPLATE: https://bit.ly/482mYxr -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only):  https://amzn.to/42or3fk*SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

You don’t close the gap between your old and new life by working harder — you do it by becoming the woman who already lives in that new reality.
In this episode, I’m sharing my 5 proven strategies for high-achieving women who are ready to make their next-level life happen now. You’ll learn how to identify your future self, audit your current reality without judgment, anchor your new identity daily, align your environment, and take bold moves that collapse timelines.
If you’re ready to stop waiting and finally live fully in your next chapter, this episode will show you the exact steps to make it happen.
0:00 Intro2:01 - 1. Get Crystal Clear on Your Future Self3:23 - 2. Audit Your Current Reality Without Judgment6:59 - 3. Create a Signature Daily Ritual That Anchors the New You9:56 - 4. Align Your Environment with Your Next Level12:08 - 5. Decide on One Bold Move This Month
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.GET YOUR VISION BOARD TEMPLATE: https://bit.ly/482mYxr -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only):  https://amzn.to/42or3fk*SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

Confidence isn’t built by posing for Instagram or repeating empty affirmations—it’s built through action, evidence, and how you lead yourself every single day.
In this episode, Kathrine Louis shares 10 real confidence steps ambitious women use to stop overthinking, own their space, and build unshakable self-trust. These are not hacks—they’re habits that create lasting confidence and magnetic presence.
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/4gdF1nl 
 
💡 You’ll learn:
How to regulate your nervous system to access true power
Why confidence is built through evidence, not feelings
Daily habits that shift you from self-doubt into self-trust
The mindset that makes you stop hiding and start leading
✨ If this episode inspired you, subscribe, rate, and share it with a woman who needs this message today.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.GET YOUR VISION BOARD TEMPLATE: https://bit.ly/482mYxr -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only):  https://amzn.to/42or3fk*SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE   

High-achieving women are brilliant at achieving—but often at the cost of their nervous system and feminine energy. When your body is stuck in constant activation, you lose the very presence that makes you magnetic.
In this episode, Kathrine Louis shares why feminine energy is the secret power so many ambitious women forget—and how reconnecting with it transforms not only your success, but the way you feel living it.
You’ll learn: 💡 Why burnout is the inevitable outcome of constant fight-or-flight 💡 What feminine energy really is (and what it’s not) 💡 How to combine feminine energy with your work to create unstoppable results 💡 Kathrine’s private rituals to regulate your nervous system and return to your magnetic self
This is your reminder: you don’t have to push to be powerful. Listen in and reconnect with the energy that makes everything flow.
✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me.GET YOUR VISION BOARD TEMPLATE: https://bit.ly/482mYxr -------------------------------------------------------------------🎧 About the Podcast:Hosted by Kathrine Louis — Executive Coach for high-achieving women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three — "You Can. And You Will. Self-Development for Ambitious Women" is your weekly power source for becoming the woman you know you’re meant to be. This podcast delivers the clarity, confidence, and high-level execution you need to lead with certainty, strengthen your mindset, and create powerful results on your terms.🧡 You Can. And You Will. *FREEBIES*Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC  My Audio Training: https://bit.ly/4cgCA3m  Join Sunday Mail:  https://bit.ly/3IE0uHO*WORK WITH ME*My 1:1 Coaching Program:  https://bit.ly/3ISzmbH My Masterclass: https://bit.ly/44YytH4My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc Hardcover (Europe Only):  https://amzn.to/42or3fk*SOCIAL LINKS*Instagram: https://bit.ly/3z5o4fB Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis  YouTube: https://bit.ly/4gdF1nl* ADDITIONAL RESOURCES*💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources  🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x  🛍  My Amazon Storefront: https://amzn.to/3OjMfKE